Calm - Sleep, Meditate, Relax
Calm.com, Inc.
starstarstarstarempty star
4.4
About This App

  • Category

    Health & Fitness

  • Installs

    50,000,000+

  • Content Rating

    Rated for 3+

  • Developer Email

    [email protected]

  • Privacy Policy

    https://www.calm.com/privacy

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Are you feeling stressed and anxious all the time? Do you struggle to fall asleep at night? 😩 Calm is here to help! With a wide range of guided meditations, sleep stories, and relaxing sounds, Calm is the perfect solution for anyone looking to reduce stress and improve their mental well-being. 🌟

Imagine drifting off to sleep each night to the soothing sounds of a gentle rainstorm or a crackling fireplace. 🌧️🔥 Or starting your day with a guided meditation that helps you focus your mind and set your intentions for the day ahead. 🌅 With Calm, you can do all of this and more. But Calm isn't just for bedtime or meditation - it's a tool you can use to help you relax and de-stress throughout your entire day. Whether you're at work, on the go, or just need a moment to yourself, Calm has everything you need to find your inner peace and calm. 🙏

So why wait? Download Calm today and experience the transformative power of mindfulness and relaxation in your life. 📲😌 Whether you're struggling with stress, anxiety, or just need a little help winding down at the end of the day, Calm has everything you need to find your inner peace and serenity. 💆‍♀️💤

Features

🔹 Guided Meditations: Choose from a variety of guided meditations created by mindfulness experts to help you reduce stress and anxiety. 🧘‍♀️🧘‍♂️

🔹 Sleep Stories: Listen to soothing bedtime stories designed to help you fall asleep faster and stay asleep longer. 🛌📖

🔹 Relaxing Sounds: Choose from a selection of calming sounds, such as rain, waves, and white noise, to help you relax and focus. 🌊🌧️

🔹 Daily Calm: Start your day off right with a new guided meditation every day, designed to help you set your intentions and stay focused throughout the day. 🌅🎧

🔹 Breathing Exercises: Practice deep breathing exercises to help you reduce stress and anxiety in just a few minutes. 🌬️💆‍♀️

Pros

✅ Relax and De-Stress: Calm provides guided meditations, relaxing music, nature sounds and stories for stress relief, anxiety reduction and calming anxiety.

✅ Improve Sleep: Calm helps you fall asleep faster with meditations and relaxing sleep music designed for the pre-sleep routine. Sleep deeper through the night.

✅ Boost Focus: Calm's focus collection provides meditations and music tailored for productivity, concentration and enhancing creativity. Take productive breaks anytime.

Cons

🚫 Content Locked Behind Subscription: Additional features including longer meditations, livestreams, courses and support groups require a paid subscription. May not be worth fees for some occasional users. 💵🔓

🚫 Pressure to Practice: Using Calm as intended to unwind, unwind and improve areas of life may lead to feelings of guilt when unable to fit content into routine or finding the practice inauthentic. 😣

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